by admin | Apr 18, 2018 | WOD
Barbell Skill: Hang Power Snatch(AC) Max Reps – 30 sec Rest – 2 min 5 rounds Metabolic Conditioning: LF Burpees Box Jump(24/20) 8-7-6-5-4-3-2-1
by admin | Apr 17, 2018 | WOD
Metabolic Conditioning: 300m Run at the start of every couplet 21-15-9 Deadlifts(225/155) C2B Pull-Ups
by admin | Apr 16, 2018 | WOD
Metabolic Conditioning: Happy Birthday Michele 4 rounds – 4 min clock – 1 min rest 4 Clean & Jerks (90% of 1RM) 15 Toes to Bar Double-Unders IRT
by admin | Apr 15, 2018 | WOD
Barbell Skill: Front Squats – (Rack) 2 min max reps at 85% of 1RM – 4 min rest 2 min max reps at 70% of 1RM – 4 min rest 2 min max reps at 55% of 1RM Metabolic Conditioning: 3 rounds 100m Run 9 KB Swings(70/44) 9 HR Push-Ups...
by admin | Apr 13, 2018 | WOD
Metabolic Conditioning: 30-20-10 reps for time of: Dumbbell Thrusters(35/25) Toes-to-bars
