by admin | Apr 12, 2018 | WOD
Barbell Skill: Sumo Deadlift 7-7-5-5-3-3 1AE2M Metabolic Conditioning: 6 min amrap 15 Sumo Deadlift High Pull(75/55) 30 Double-Unders
by admin | Apr 11, 2018 | WOD
Barbell Skill: Overhead Squat 10 min EMOM 5 reps – Same Weight – No Rack Metabolic Conditioning: 8 min ladder Pull-Ups Sit-Ups 1/2, 2/4, 3/6, 4//8, etc
by admin | Apr 10, 2018 | WOD
Metabolic Conditioning: 3 Rounds 30 Pistols 10 Clean & Jerks(185/135)
by admin | Apr 9, 2018 | WOD
Metabolic Conditioning: 4 Rounds 3 min Clock: – 3 min Rest(21 min) 100m Straight Arm Squeeze Carry(15/10) 10 HR Push-Ups Burpee Box Jumps(24/20) IRT
by admin | Apr 8, 2018 | WOD
Barbell Skill: Thrusters 5-5-5-5-5 1AE3M Metabolic Conditioning: Wall Ball(20/14 to 10′) KB Swing(70/44) 8-7-6-5-4-3-2-1
