September 13 WOD

September 13 WOD

by | Sep 12, 2018 | WOD

Metabolic Conditioning: 18-15-12 OHS (95/65) / T2B Exactly 5 min rest… Then 18-15-12 Wall Ball (20/14 to 10′) / Pullups
September 12 WOD

September 12 WOD

by | Sep 11, 2018 | WOD

Barbell Skill: Sumo Deadlift 7-7-7-7-7 1AE2M Metabolic Conditioning: 10 min AMRAP 9 Power Snatch(AC) 15 KB Swings(70/44) 21 Double-Unders
September 11 WOD

September 11 WOD

by | Sep 10, 2018 | WOD

Barbell Skill: Thrusters 13-11-9-7-5 1AE3M Metabolic Conditioning: “Short Jackie” 500m Row 25 Thrusters(45/35) 15 Pullups
September 10 WOD

September 10 WOD

by | Sep 9, 2018 | WOD

Metabolic Conditioning: 20 min amrap Score = total reps 100m Run 6 Deadlifts(155/105) 4 Hang Power Cleans 2 Jerks
September 8 WOD

September 8 WOD

by | Sep 7, 2018 | WOD

Barbell Skill: Snatch Complex Hang Power Snatch Hang Squat Snatch Squat Snatch 1AE3M – 5 rounds Metabolic Conditioning: 400 Double-Unders 100 DB Snatches(50/35) Athletes Choice on Partitioning...