by admin | Oct 14, 2018 | BLOG, WOD
Metabolic Conditioning: KB Swing(70/44) DB Snatch(50/35) Sit-Ups w/ Medicine Ball(20/14) 10-9-8-7-6-5-4-3-2-1
by admin | Oct 12, 2018 | WOD
Metabolic Conditioning: 20 min AMRAP 7 Pull-Ups 14 Wall Ball(20/14 to 10′) 21 Double-Unders
by admin | Oct 11, 2018 | WOD
Barbell Skill: Power Snatch + 2 OHS 1AE3M 5 rounds Metabolic Conditioning: 300m run 3 rounds 4 Hang Power Snatches (115/75) 8 Toes to Bar 12 Push-Ups 300m run
by admin | Oct 10, 2018 | WOD
Metabolic Conditioning: 10 rounds – (95/65) 7 Sumo Deadlift High Pulls 7 Front Squats 7 Push-Presses
by admin | Oct 9, 2018 | WOD
Barbell Skill: Deadlift 5-5-3-3-1-1 1AE3M (18 min) Metabolic Conditioning: 10 min ALT EMOM Weighted Strict Dips Weighted Strict Pullups 10-8-6-4-2
