by admin | Oct 8, 2018 | Uncategorized
Barbell Skill: Back Squat 5-5-5-5-5 1AE3M Metabolic Conditioning: ” Baseline” 500m Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups
by admin | Oct 7, 2018 | WOD
Metabolic Conditioning: “Grace” 30 Clean & Jerks for time (135/95) Movement Skill: 30 sec – max Sit-Ups 10 sec transition 30 sec – Plank Hold 10 sec transition 5 rounds (6:30)
by admin | Oct 5, 2018 | WOD
Barbell Skill: Team Series “Event 7” Complex – 10 min cap Deadlift – Hang Clean – Hang Clean – Jerk Metabolic Conditioning: 10 min amrap 100m Run 1 attempt max push-ups Score = total...
by admin | Oct 4, 2018 | WOD
Metabolic Conditioning: 12 min AMRAP 5 Thrusters (115/75) 7 C2B Pullups 9 DB Snatch(50/35) Movement Skill: Aternating EMOM Wall Sit Plank 10 sec rest between each 3 rounds – (6:50)
by admin | Oct 3, 2018 | WOD
Barbell Skill: Robin’s Barbell Wod Sumo Deadlift 10-10-10 Back Squat 7-7-7 1AE3M – Alt. elements ea. rd.(18 min) Metabolic Conditioning: Robin’s B-Day Workout Start with and EMOM do 7 reps of the other until 49 reps are complete 49 Sit-ups 49 Box...
