by admin | Apr 12, 2019 | WOD
Barbell Skill: Clean Complex – 30 min EMOMPower CleanHang Power CleanHang Squat CleanSquat Clean
by admin | Apr 11, 2019 | WOD
Metabolic Conditioning: 15 min amrap30 Double-unders10 Power Snatches(95/65)30 Double-Unders10 T2B
by admin | Apr 10, 2019 | WOD
Metabolic Conditioning: “Coffland”6 minute Hang Hold (cumulative)Each time you drop from the bar, perform:800 meter Run30 Push-Ups
by admin | Apr 9, 2019 | WOD
Barbell Skill: Back Squats5-5-5-5-5(20 min) Movement Skill: Goat Practice10 min
by admin | Apr 8, 2019 | WOD
Metabolic Conditioning: Happy Birthday Michelle Miller4 rounds400m Run/Row Alternate4 Cleans(AC)10 Deadlifts(AC)39 KB Swings(AC) Odd rounds39 Sit-Ups Even rounds
