by admin | Apr 18, 2019 | WOD
Barbell Skill: Deadlift1RM (15 min) Movement Skill: Goat Practice10 min
by admin | Apr 17, 2019 | WOD
Metabolic Conditioning: 4 rounds3 min Clock – 3 min Rest300m Run15 KB Swings(70/44)Situps IRT
by admin | Apr 16, 2019 | WOD
Barbell Skill: Overhead Squats5-5-5-5-51AE3M Movement Skill: 2 rounds60 sec Handstand Hold30 sec rest60 sec Wall Sit30 sec rest
by admin | Apr 15, 2019 | WOD
Metabolic Conditioning: 12 min EMOM4 Deadlifts(AC)Burpees IRT
by admin | Apr 14, 2019 | WOD
Metabolic Conditioning: Happy Birthday Michele4 rounds – 4 min clock – 1 min rest4 Clean & Jerks (90% of 1RM)15 Toes to BarDouble-Unders IRT
