by admin | Jun 24, 2019 | WOD
Metabolic Conditioning: Happy Birthday Rick!6 rounds6 Pullups – 6 Deadlift(225/155)24 Double-Unders6 T2B – 6 KB Swings(70/44)24 Double-Unders
by admin | Jun 23, 2019 | WOD
Metabolic Conditioning: 15 min amrap15 Box Jumps(24/20)5 Cleans(155/105)
by admin | Jun 21, 2019 | WOD
Barbell Skill: “CrossFit Total”1RM – Press1RM – Back Squat1RM – Deadlift
by admin | Jun 20, 2019 | WOD
Metabolic Conditioning: 2 rounds200m Run + 25 SDLHP(95/65)200m Run + 25 Push-Ups200m Run + 25 Box Jumps(24/20)
by admin | Jun 19, 2019 | WOD
Metabolic Conditioning: 7 rounds10 Power Snatch(75/55)30 Double-Unders
