by admin | Jun 18, 2019 | WOD
Metabolic Conditioning: 2 rounds – (Alternating) (14 min)2 min Clock – 2 min rest100m run, 7 Burpees, T2B – IRT2 min clock – 2 min rest100m run, 7 BurpeesKB, Swings(53/35) -IRT
by admin | Jun 17, 2019 | WOD
Metabolic Conditioning: 15 min amrap3 Pull-Ups6 Sit-Ups4/8/ 5/10. 6/12 etc
by admin | Jun 16, 2019 | WOD
Barbell Skill: Clean and Jerk – 20 min EMOM (20 for 20)20 min EMOMminute 1-5 – 70-75% of 1RMminute 6-10 – + 5 – 10lbsminutes 11-15 – + 5 – 10lbsminute 16-20 – add weight each min
by admin | Jun 14, 2019 | WOD
Barbell Skill: Squat SnatchBuild to 1RM(20 min) Movement Skill: Max rope climbs in 2 minutes
by admin | Jun 13, 2019 | WOD
Metabolic Conditioning: 5 rounds200m RunKB Swings(53/35)25-20-15-10-5Burpees10-8-6-4-2
