by admin | Jun 12, 2019 | WOD
Metabolic Conditioning: Jai’s Birthday Workout20 min EMOM6 Pull-Ups12 Wall Ball(20/14 to 10′)
by admin | Jun 11, 2019 | WOD
Metabolic Conditioning: 4 rounds400m RunT2B Max reps 1 attemptDumbbell Snatch(50/35)(alt) = reps
by admin | Jun 10, 2019 | WOD
Barbell Skill: Sumo Deadlift(AC)8 min EMOM – same weight10-9-8-7-6-5-4-3 Movement Skill: Tabata Situps20 seconds of work10 seconds of rest8 rounds
by admin | Jun 9, 2019 | WOD
Metabolic Conditioning: AJ’s Birthday Workout5 rounds5 Power Cleans(185/125)10 Burpee Box Jumps(24/20)39 Double-Unders
by admin | Jun 7, 2019 | WOD
Metabolic Conditioning: 10 min EMOM1 Front Squat(AC)1 Push-Press(Same Bar)Add 1 rep to each every roundThruster transition is okay
