March 3 WOD

March 3 WOD

Metabolic Conditioning:20 min amrapTeam of 3 Workout100m Farmer Carry(50/35)HR Push-Ups – Max RepsDouble-Unders – Max Reps3 Synchro Burpees when 100m returns
March 2 WOD

March 2 WOD

Barbell Skill:Split Jerks3-3-3-3-3-3-31AE2M Movement Skill:Rolling Plank Hold1 min hold30 sec rest5 rounds