March 3 WOD

March 3 WOD

by | Mar 5, 2020 | WOD

Metabolic Conditioning:20 min amrapTeam of 3 Workout100m Farmer Carry(50/35)HR Push-Ups – Max RepsDouble-Unders – Max Reps3 Synchro Burpees when 100m returns
March 2 WOD

March 2 WOD

by | Mar 5, 2020 | WOD

Barbell Skill:Split Jerks3-3-3-3-3-3-31AE2M Movement Skill:Rolling Plank Hold1 min hold30 sec rest5 rounds
February 29 WOD

February 29 WOD

by | Feb 28, 2020 | WOD

Barbell Skill:Power Clean5-5-5-3-3-3-1-1-11AE3M Movement Skill:400m Run for time
February 28 WOD

February 28 WOD

by | Feb 27, 2020 | WOD

Metabolic Conditioning:Christina’s B-Day WOD11 min amrap2 HSPU11 DB Squats, 11 DB Thrusters2 HSPU11 DB Squats, 11 DB Snatches
February 27 WOD

February 27 WOD

by | Feb 26, 2020 | WOD

Barbell Skill:Alt. DB Weighted Box Step-Ups(50/35)20-16-10-41AE3M Movement Skill:Ring Dips10 rounds30 sec on – 30 sec rest