by admin | Jun 25, 2008 | Uncategorized
“Good, better, best. Never let it rest. ‘Til my good is better and my better is best!”Today’s Workout:”Brutal Baseline”For time:650 M Run10 Pull-ups20 Push-ups30 Sit-ups40 Squats650 M Run40 Squats30 Sit-ups20 Push-ups10...
by admin | Jun 24, 2008 | Uncategorized
Today’s Workout:”Circle 7″Rope ClimbAir SquatPressTire JumpKettlebell SwingDumbbell ThrusterConcept 2 Row1-minute max reps at each station2 Rounds – 1 minute rest in between rounds. Connor got a helping hand from his grandpa to help add up his...
by admin | Jun 24, 2008 | Uncategorized
Okay.. We may be over-doing the Flover Photos. Maybe it’s time to upgrade my camera. The only non-blurry pictures I get are after the workouts are over and everyone is lying motionless on the ground. During the workouts people are in high speed/high intensity...
by admin | Jun 22, 2008 | Uncategorized
“Some people dream of success, while others wake up and work hard at it.”-UnknownSaturday’s workout claims another “flover”, but not without a tough workout! Every CrossFitter knows that with each workout, the possibility of becoming a...
by admin | Jun 19, 2008 | Uncategorized
We got our shirts in and the Blacks are almost sold out. I put in another order for blacks and I am considering other colors. Add to comments if you have any preferences. Adobo and Buffy represent!
