by admin | Jul 4, 2008 | Uncategorized
Today’s Workout”4 of 7 Independence”Tabata Push-ups (20 seconds work/10 seconds rest-8rounds)1 minute rest650m run47 squats47 toes to wall3 roundsWe had 16 members at our 9am class to help celebrate the 4th of July at Hardass Fitness. Finishing times...
by admin | Jul 4, 2008 | Uncategorized
Today’s Workout”Pre-4th”20 Tire Jumps15 Sit-ups10 Push-ups5 Dumbbell Snatch (each hand)5 rounds for timeYesterday’s Workout”Karen”150 Wall BallFor TimeI’ve known about “Karen” for a year now and have always been...
by admin | Jul 2, 2008 | Uncategorized
Above: Sheri demonstrates great height in her Jumping Ring Pull-up!Today’s Workout:”These 4 Walls”(5 rounds for max reps)1 minute each of:Wall Ball (red wall)Kettle Bell Swings (garage gate)Good Mornings (grey wall)Jumping Ring Pull-ups (back...
by admin | Jul 1, 2008 | Uncategorized
Today’s Workout:”Helen”3 rounds for time of:650M Run21 Kettlebell Swings12 Pull-upsOn the second run of Helen, I felt like a prey on the run. In the animal kingdom you have to run for your life or get eaten. Slowing down to catch your breath is not...
