by admin | Sep 11, 2008 | Uncategorized
“Nobody ever drowned in his own sweat.” -Ann LandersAbove: Our members getting their run on!”Tough Situation”For time:650 M Run50 KB Swings50 Sit-Ups50 Air Squats650 M RunPost time to comments.
by admin | Sep 10, 2008 | Uncategorized
“Ring of Fire”It’s a lie. There is no “happy place.” You know what I’m talking about–when you’re in the middle of a WOD and some well-intentioned person says, “Go to your happy place”–well, that’s...
by admin | Sep 9, 2008 | Uncategorized
“Knowing is not enough; we must apply. Willing is not enough; we must do.” -Johann Wolfgang von GoetheAbove: Rain did not stop our evening class from doing their Tire Jumps!Today’s Workout:”Atrocious”6 rounds for max reps, of:30 seconds...
by admin | Sep 8, 2008 | Uncategorized
“Allow yourself to be inspired. Allow yourself to succeed. Dare to excel.”-Vince DenteIn a normal Tabata workout your score is the round with the smallest number. However, in today’s workout, “Tabata Something Else,” your score is the...
by admin | Sep 7, 2008 | Uncategorized
“Attitude determines altitude.” -AnonymousAbove: In every element in a CrossFit Hawaii WOD, there is modified versions to help our members work towards doing the prescribed element, like pull-ups, which is demonstrated in both the modified body row on...
