by admin | Sep 19, 2008 | Uncategorized
“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” -John WoodenAbove: Chris Speal does “Fran” in 2:05!Also, CLICK HERE and watch VIRTUAL FRAN, an awesome awesome video on...
by admin | Sep 16, 2008 | Uncategorized
“I learned that if you want to make it bad enough, no matter how bad it is, you can make it.”-Gale SayersAbove: Attacking the 20″ tire!Today’s Workout:”Short Kelly”5 rounds for time, of:1 Circle Run20 Tire Jumps20 Wall BallPost...
by admin | Sep 16, 2008 | Uncategorized
CrossFit Workout 100 Burpees for TimeAbove: Video of Kimo and I doing our 100 Burpee buy-in for time! We joined on July 21, 2008 and have been repping out our Burpees ever since! I think I can speak for both of us when I say, “I can’t wait till Tuesday,...
by admin | Sep 13, 2008 | Uncategorized
“Adversity cause some men to break; others to break records.” -William A. WardAbove: Ahoy Mate! Not your regular deck of cards! Today’s WOD featured a pirate themed deck of cards!”Deck of Death”1. Choose either Game A or Game B.2....
by admin | Sep 12, 2008 | Uncategorized
“Every day, in every way, I am getting better and better.”-Emile CoueAbove: Dumbbell Thrusters!!!”Grinder”5 rounds for time, of:10 DB Thrusters10 Pull-Ups1 Circle RunPost time to comments.
