by admin | Feb 19, 2009 | Uncategorized
“No negative thoughts cross my mind on race day. When I look into their eyes, I know I’m going to beat them.” -Danny Harris Today was a heavy coaching day focusing on deadlift technique. Mr. Joshua is normally a big workout with a heavy prescribed...
by admin | Feb 17, 2009 | Uncategorized
“May your present be better than your past and your future brighter still.”-KWe encourage our members to keep a journal to help them track their progress with black and white data. Sometimes, as coaches, we keep creating new and exciting workouts and...
by admin | Feb 16, 2009 | Uncategorized
“Let us not be content to wait and see what will happen, but give us the determination to make the right things happen.”~ Peter Marshall ~(1902-1949, American Presbyterian Clergyman) Do you want to know a statement I hear all the time, “I keep...
by admin | Feb 15, 2009 | Uncategorized
“We don’t see things as they are, we see them as we are.” — Anais NinWe have a modified schedule for President’s Day.9am12 Noon3pm NO 6am & 5:30pm class. Good luck to those running in the Great Aloha Run.
by admin | Feb 15, 2009 | Uncategorized
“Laziness is nothing more than the habit of resting before you get tired.”-Jules Renard No rest for the weary, even on the day of “love” we have a WOD that will kick Cupid’s A**.Workout of the Day:20 Wall Ball20 Knees to Elbows14 Jump...
