by admin | Apr 26, 2009 | Uncategorized
“It’s not having what you wantIt’s wanting what you’ve got”-Sheryl Crow, lyrics from Soak Up the SunKeiki CrossFitBuy-in:Body Warm-upsHigh Knee SkipsTire JumpsWOD:”Jumpy Helen”3 rounds, of:Broad Jumps21 KB Swings12...
by admin | Apr 25, 2009 | Uncategorized
“Be like a sponge when it comes to each new experience. If you want to be able to express it well, you must first be able to absorb it well.”-Jim RohnToday’s Workout:”Annie Loves Burpees” or “Burpin’ Annie”(See 1/8/09...
by admin | Apr 23, 2009 | Uncategorized
“Above all, don’t fear difficult moments. The best comes from them.”-Rita Levi-MontalciniAbove: (Top) Coach Kimo presses out his HSPU (handstand PUSH-up)! HSPUs are a great way to measure your shoulder flexibility and strength! Imagine the difficulty...
by admin | Apr 23, 2009 | Uncategorized
“Above all, don’t fear difficult moments. The best comes from them.”-Rita Levi-Montalcini”Short Hellga”3 cycles of:21-15-9Wall Ball (20/12#s)Knees to ElbowsDouble-Unders
by admin | Apr 22, 2009 | Uncategorized
“Nothing splendid has ever been achieved except by those who dared believe that something inside themselves was superior to circumstance.”-Bruce BartonAn Introduction to the CrossFit Games (click on title for more info.)What are the CrossFit Games?The...
