by admin | Apr 15, 2009 | Uncategorized
“No one ever excused his way to success.”-Dave Del Dotto Above: I’ve heard the phrase, “I’m too old”, used as an excuse time and time for why people have avoided CrossFit as their means of fitness. Well, take John (pictured above),...
by admin | Apr 14, 2009 | Uncategorized
“No one can defeat us unless we first defeat ourselves.”-Dwight EisenhowerAbove: (Top) If you’re not taking Fish Oils, what are you waiting for? Listen to Dr. Barry explain the great benefits of Omega-3 Fish Oils a day. Combine Omega-3 Fish Oils with...
by admin | Apr 14, 2009 | Uncategorized
“Diet is not a dirty word. It comes form the Greek root meaning “way of life”. This is what the Zone Diet is. It’s a way of life to help control gene expression to give you the longer and better life we all aspire to.”-Dr. Barry Sears, creator of the Zone...
by admin | Apr 12, 2009 | Uncategorized
“You may delay, but time will not.”-Benjamin FranklinAbove: (Top) The Shimamoto girls display their excellent form in 3 of the movements done in today’s Keiki CrossFit workout, including Knees to Elbows, Squats, and Push-ups! Great job girls, you...
by admin | Apr 11, 2009 | Uncategorized
“Continuous improvement is better than delayed perfection.”-Mark TwainAbove: Post-WOD picture from last Saturday’s Keiki CrossFit class!Don’t forget… before you go Easter Egg hunting on Sunday, remember to come to Keiki CrossFit tomorrow...
