by admin | Jul 15, 2009 | Uncategorized
“I rate enthusiasm even above professional skill. “- Sir Edward AppletonThe Active Isolated Stretching Class is growing. Remember it happens Tuesday mornings at 5:40 and is free to anyone who would like to attend. Please contact Coach Terri Rivero to...
by admin | Jul 14, 2009 | Uncategorized
“It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do things differently.”-Warren BuffettToday was Jamey’s last workout with us for the next four weeks. She is planning on visiting her friend...
by admin | Jul 12, 2009 | Uncategorized
“Winning is about heart, not just legs. It’s got to be in the right place.”Lance ArmstrongThe CrossFit Games have begun in Aromas California. Be sure to log on to www.crossfit.com for up to date information, workouts and leading competitors. There...
by admin | Jul 10, 2009 | Uncategorized
You can’t expect to win unless you know why you lose.- Benjamin LipsonThe clean & jerk – a difficult movement pattern to master. As we practice Olympic movements in the room, be patient with yourself. Know that it is challenging for everyone and...
by admin | Jul 9, 2009 | Uncategorized
“In times of stress, be bold and valiant.”- HoraceThere will be no Keiki CrossFit class this Saturday. We will be having just one class this Saturday. Coach Pat will conduct the 9am class only.Today’s Workout:”Air Blitz”10 Burpees15...
