by admin | Jul 20, 2009 | Uncategorized
“Life is never boring, but some people choose to be bored…. Boredom is a choice.” – Wayne W. DyerToday’s Workout:”Tabata Something Else”32 consecutive Tabata roundsTabata Intervals = 20 seconds of work/10 seconds of rest8...
by admin | Jul 18, 2009 | Uncategorized
“Not failure, but low aim is crime.” James Russel LowellToday’s Workout:”Fight Gone Bad”Concept 2 RowerWall Ball (m-20lbs/f-12lbs) 10’Sumo Deadlift High Pull (m-75lbs/f-55lbs)Tire Jump 20″Push-Press (m-75lbs/f-55lbs)Max reps...
by admin | Jul 18, 2009 | Uncategorized
“Two things scare me. The first is getting hurt. But that’s not nearly as scary as the second, which is losing.” -Lance Armstrong We love helping our members celebrate their birthday with a kick in the ass that has their name on it. Suzy has greatly...
by admin | Jul 17, 2009 | Uncategorized
“When it really matters, passion and heart trumps everything”Coaches Pre-Games WOD from CrossFit Central on Vimeo.This is a video of our friends at CrossFit Central in Austin Texas. All four coaches did extremely well at the games this year and can stand...
by admin | Jul 16, 2009 | Uncategorized
“I was always told that I was too small, too skinny, too slow, not tough enough, and I never ever believed what people told me.”Joe TheismannCarson went to a National Judo Tournament on the mainland and came home with the 1st Place Gold Medal. His improved...
