by admin | Sep 19, 2009 | Uncategorized
“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.” -Henri Frederic Amiel 1821-1881, Swiss PhilosopherPat and Jan have been with us from the...
by admin | Sep 18, 2009 | Uncategorized
“Morale is a state of mind. It is steadfastness and courage and hope.” -George Marshall 1880-1959, American StatesmanDenise had sent me a list of all the movements that she does not like, and I knew some things that she liked to do. So of course, since it...
by admin | Sep 17, 2009 | Uncategorized
“Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can.” -Willis WhitneyThe 9am class had already finished the birthday workout when Josh showed up to do it at 10am. Some stayed and watched...
by admin | Sep 15, 2009 | Uncategorized
“Who’s not sat tense before his own heart’s curtain.” -Rainer Maria Rilke 1875-1926, German PoetMembers who were not confident with their front squat ability were encouraged to choose a lighter weight with a higher rep count to practice with...
by admin | Sep 15, 2009 | Uncategorized
“If you simply cannot make the right decision, make a decision and then make it right.” -Dale Adams 80 years old Yesterday’s workout on the CrossFit mainsite was “Diane”. This is a short but nasty workout that involves a 225lb deadlift...
