by admin | Nov 14, 2009 | Uncategorized
“I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc.” -Bill Rodgers American AthleteJohn B. & Kimo attended the CrossFit Endurance seminar on both Saturday and Sunday. Expect this...
by admin | Nov 13, 2009 | Uncategorized
“The question is not so much whether there is life on Mars as whether it will continue to be possible to live on Earth.”Today’s workout is a blast from the past. Check your journals for June 24, 2009. We are running out of room in some of our...
by admin | Nov 12, 2009 | Uncategorized
“Nothing is more discouraging than unappreciated sarcasm.”Today we did a blast from the past. Please check your journals for June 27, 2009. Go after that PR.Today’s Workout:”Ouch!”Wall Ball(m-20lbs/f-12lbs)Kettlebell...
by admin | Nov 11, 2009 | Uncategorized
“It doesn’t work to leap a twenty-foot chasm in two ten-foot jumps.” -American proverbToday we are choosing to go with new programming instead of pulling a blast from the past. Also we decided to put the ab mats to work with UN-ANCHORED sit-ups. I...
by admin | Nov 10, 2009 | Uncategorized
“I am confident. I never give up.” -Arantxa Sanchez Vicario 1972-, Spanish Tennis Player Suzy makes it up on our 1 year wall of fame. I remember when Suzy first joined, her main goal was to run a continuous 400m without stopping. She commented on how it...
