by admin | Jan 16, 2010 | Uncategorized
“The ulitimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” -Martin Luther King Jr. We will be on a holiday schedule for Monday, January 18th for Martin Luther...
by admin | Jan 16, 2010 | Uncategorized
Contender – a competitor for a championship or high honor – Webster’s DefinitionContend – to strive in contest against difficulties – Webster’s Definition We had 15 members participate in the 9am class.(2 snuck away before the...
by admin | Jan 15, 2010 | Uncategorized
“There is no greatness without a passion to be great, whether it’s the aspiration of an athlete or an artist, a scientist, a parent, or a businessperson.” -Anthony Robbins Today we took the first five movements of “Filthy Fifty” and...
by admin | Jan 14, 2010 | Uncategorized
“No one will ever judge you for being committed to something great.” -Tama Miyashiro, 3 Time All-American Volleyball Player, Team USAThe second week of Ron’s Fitness Resolution aired today. You can see the video HERE. It tells the whole story and...
by admin | Jan 13, 2010 | Uncategorized
“Form and function are a unity, two sides of one coin. In order to enhance function, appropriate form must exist or be created.” -Ida P. Rolf The main focus of today’s workout is the strength element. You have 5 attempts to find your heaviest 1 rep...
