by admin | Jan 22, 2010 | Uncategorized
“The first requisite for success is the ability to apply your physical and mental energies to one problem incessantly without growing weary.” -Thomas A. EdisonIn the final Chipper Wod of the 2009 Games there were 10 elements of varying rep counts. We chose...
by admin | Jan 21, 2010 | Uncategorized
“There is no substitute for hard work.” -Thomas A. Edison We did handstand holds in the room today. Longest time was 2 minutes and six seconds. Great job Gay! Then we had a little fun with different movements. Everyone got a chance to assign the number of...
by admin | Jan 19, 2010 | Uncategorized
“Real integrity is doing the right thing, knowing that nobody is going to know whether you did it or not.” -Oprah Winfrey This was our third week doing a free class at Lululemon in Ala Moana Shopping Center. We introduced the group to a Tabata workout(20...
by admin | Jan 18, 2010 | Uncategorized
“A nation or civilization that continues to produce soft-minded men purchases its own spiritual death on the installment plan.” -Martin Luther King, Jr.All the die-hard CrossFitters dropping in for a holiday workout.Today’s...
by admin | Jan 17, 2010 | Uncategorized
“Our lives begin to end the day we become silent about things that matter.” -Martin Luther King Jr. Something is worth doing when the pay-off is greater than the investment. Feeling your best is priceless. Another great week!
