Happy Birthday Jay!

“When teaching, light a fire, don’t fill a bucket.” -Dan SnowJay is a 6am regular and is here every morning to tackle the wod with a great attitude and movement integrity. He has been progressing on all his movements. Next goal to conquer…the...

“Cindy Does a Gaunlet”

“Do not train a child to learn by force or harshness; but direct them to it by what amuses their minds, so that you may be better able to discover with accuracy the peculiar bent of the genius of each.” -Plato Kerry has not been in the room for a while...

Saturday Sectional Wod From Around the World

“The wisest keeps something of the vision of a child. Though he may understand a thousand things that a child could not understand, he is always a beginner, close to the original meaning of life.” -John Macy This is a picture from the CrossFit mainsite....

Coach Josh does Elizabeth

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” -Albert Einstein Josh doing Elizabeth. His self...