by admin | May 22, 2010 | Uncategorized
“Eat, drink, and be merry, for tomorrow we may diet.” -Harry Kurnitz BIG SATURDAY is always lots of fun, especially if there is a barbecue to follow. Libations and Shenanigans. Hey, where did John B. go. Always running off, must have started with the...
by admin | May 21, 2010 | Uncategorized
“Age should not have its face lifted, but it should rather teach the world to admire wrinkles as the etchings of experience and the firm line of character.” -Clarence Day Some things are just cool to watch.Today’s workout is considered a...
by admin | May 21, 2010 | Uncategorized
“A good teacher, like a good entertainer first must hold his audience’s attention, then he can teach his lesson.” -John Henrik Clarke Eric was visiting from Canada and dropped in on a couple of our workouts. His trainer teaches great CrossFit because...
by admin | May 19, 2010 | Uncategorized
“I hated every minute of training, but I said, ”Don’t quit. Suffer now and live the rest of your life as a champion.” -Muhammad Ali CLICK ON VIDEO TO WATCH FULLSCREENJosh has been putting together great videos of the athletes in the room. Here...
by admin | May 18, 2010 | Uncategorized
“It is amazing what you can accomplish when it doesn’t matter who gets the credit””No matter what happens, we are a team” – Coach Josh before start of eventThis video is taken in the 3rd Team Workout on Sunday morning. Grant,...
