by admin | Jul 20, 2010 | Uncategorized
“Fitness needs to be perceived as fun and games or we subconsciously avoid it.” -Alan Thicke It was all fun and games, CrossFit Games that is.We were also proud to cheer on MK, who now trains out of CrossFit Fairfax close to her home in DC. MK took 5th...
by admin | Jul 19, 2010 | Uncategorized
“Disciplining yourself to do what you know is right and importance, although difficult, is the highroad to pride, self-esteem, and personal satisfaction.” Margaret Thatcher I know I speak for everyone when I same that I am very proud of Elyse Umeda and her...
by admin | Jul 18, 2010 | Uncategorized
Some of our other athletes found ways to stay busy during the breaks at the CrossFit Games. They even gathered their own fan base and spectators.
by admin | Jul 17, 2010 | Uncategorized
“Big doors swing on little hinges.” -W. Clement Stone The Saturday morning CrossFit Games workout started with a stretched our Helen workout that consisted of:1200m Run63 Kettlebell Swings(53/35)36 Pull-Ups800m Run42 Kettlebell Swings24 Pull-Ups400m Run21...
