by admin | Jul 25, 2010 | Uncategorized
“The greatness comes not when things go always good for you. But the greatness comes when you’re really tested, when you take some knocks, some disappointments, when sadness comes. Because only if you’ve been in the deepest valley can you ever know...
by admin | Jul 24, 2010 | Uncategorized
“To stay on the map you’ve got to keep showing up.” -Peter GallagherDouble-Click Video to watch full screenReally cool video put out by Again Faster of the 2010 CrossFit Games. Definitely worth watching.Workout of the Day:”Ugly Dumbbell”1...
by admin | Jul 23, 2010 | Uncategorized
“The shadow is what we think of it; the tree is the real thing.” -Abraham Lincoln Here is a great instructional video on the Turkish Getup. Maybe just maybe, practicing it would be good. Just a thoughtThere are some workouts I see coming and others lay out...
by admin | Jul 22, 2010 | Uncategorized
“I’ve done all this stuff because it’s fun. It’s never been about fame.” -Elle Macpherson We are still pushing that more members practice their double-under jump rope skill. Better learn it quick before we make the Rx double-under...
