by admin | Jan 26, 2011 | Uncategorized
The Tuesday 6:30pm class was at it again. It was Ugly Aloha Shirt Night. Next week is NFL Night. It is hard for me to keep up with schedule. I think these athletes have a special “wardrobe” budget.Workout of the Day:”4×4 Grid”45 seconds at...
by admin | Jan 25, 2011 | Uncategorized
The benchmark “girl wod” named “Nicole” is a lot of running that is rudely interrupted by a max pull-up attempt. Some athletes choose to focus more on collecting rounds and others spend a little more time at the pull-up bar trying to squeeze...
by admin | Jan 24, 2011 | Uncategorized
The goal of the first workout is to keep the reps balanced between the two elements. Then to maintain that score for the remaining 5 rounds. Taking the lowest score in any given round forces you to work hard for all six rounds. In the second workout, it is good to go...
by admin | Jan 22, 2011 | Uncategorized
“Love is all fun and games until someone loses an eye or gets pregnant”Jim ColeWe wanted to help Eliza celebrate her 29th birthday and since she is pregnant, we decided to have a little fun and give other athletes her perspective on CrossFitting while with...
