by admin | May 12, 2011 | Uncategorized
1am – 2am???Ceiling Paint CrewClean it!To paint of not paint?? Decisions, Decisions?? F@#$ it! Paint It!Workout of the Day:Push-Jerk1-1-1-1-1-1-1then…Kettlebell Swings(m-53lbs/f-35lbs)Box/Tire Jumps(m-24″/f-20″)21-15-9
by admin | May 10, 2011 | Uncategorized
Painting, cleaning, feasting and margaritas!! Awesome!We will be doing more of the same this weekend, but instead of primer, we will be throwing up color. Come join in on the fun!Workout of the Day:”Power Pull”Power Clean(m-135lbs/f-95lbs)Chest to Bar...
by admin | May 9, 2011 | Uncategorized
Courtney requested the deck of cards for her birthday workout, but we decided to put a new twist on the deck and make it a partner workout. Because partner workouts are always more fun and this was definitely a wild wod. Happy Birthday Courtney!!Workout of the...
by admin | May 7, 2011 | Uncategorized
We felt it was an appropriate time to do this Hero workout in memory of Navy Lieutenant Michael Murphy who was killed in Afghanistan on June 28th, 2005. The Navy will christened its newest guided-missle destroyer the USS Michael Murphy today to memorialize this medal...
