by admin | May 17, 2011 | Uncategorized
Great fun at the beach house this past weekend. What a great get-away!!We dropped down the workout from the mainsite for our members to enjoy, but decided to add in some other movements. We ran heats of 3 or 4 athletes at a time on the barbell wod while others worked...
by admin | May 14, 2011 | Uncategorized
Painting for now is complete, but we still need help to sweep up all the “overspray”. We will be at the new box from 12pm to 2pm if you would like to help. Bring brooms, rags and beverage. We promise to share Dustin’s Gluten-free creation.Workout of...
by admin | May 13, 2011 | Uncategorized
Jeff is one of our Paleo Challenge winners and always gives 100% effort in all his workouts. Very proud of all his achievements! Score is calculated by max reps in medicine ball cleans and deadlifts while the runner is on the 200m run.Workout of the...
by admin | May 12, 2011 | Uncategorized
Pat and Mike taking on the Ewa wall. Paint Warriors!!Back Wall needs color right? We chose solid gray.Workout of the Day:5 Overhead Squats(m-135lbs/f-95lbs)10 Toes to Bar15 Dumbbell Squat Cleans(m-40lbs/f-25lbs)20 Double-Under Jump Rope5 rounds
