Day 3 – Showdown Qualifyer

by | Sep 24, 2011 | Uncategorized

Bodies hitting the ground at the beep. Awesome!!Workout of the Day:”Week 2 of the CrossFit Games Open”9 Deadlifts(m-155lbs/f-100lbs)12 Push-Ups(Gamer)15 Box Jumps(m-24″/f-20″)As many rounds as possible in 15 minutesor”Week 4 of the...

Day 2 – Showdown Qualifyer

by | Sep 23, 2011 | Uncategorized

For those athletes that were interested in competing in the Showdown, 2 CrossFit Games Open workouts were dropped today. Athletes could complete 1 or both workouts. A total of five workouts will be with athletes keeping their 2 best scores. Workout of the...

Day 1 – Showdown Qualifyer

by | Sep 22, 2011 | Uncategorized

Eric on a 24″ tire. Perfect jumps. As soon as I figure out how to rotate the videos on my new phone I will update this blogpost. You may get dizzy watching, but you will still recognize perfection.Workout of the Day:”Day 1″5 Hand Stand Push-Ups7...

“Mini Squatting Gut Check”

by | Sep 20, 2011 | Uncategorized

The shirts have arrived! Men’s sizes m-2xl. Women’s shirts will come in on Wednesday. Sizes s-xl.Workout of the Day:”MSGC”10 Kettlebell Swings(Descending Ladder to 1)(m-53lbs/f-70lbs)1 Burpee (Ascending Ladder to 10)15 Squats(remains...