by admin | Oct 16, 2011 | Uncategorized
Tammy, our special guest. A champion and a breast cancer survivor.We are happy to host “Amazing Grace 2011” – working out to support breast cancer awareness. Thanks to all who came out to support such a great cause.Members were free to choose their...
by admin | Oct 15, 2011 | Uncategorized
The Mike Cueva designed HAF 4 B**BS shirts are in and ready for pick-up at the box.Since we are doing “Grace” on Saturday for the Barbell 4 Boobs event, we decided to put a 20 minute cap on this workout. A 30 minute cap would have been more appropriate,...
by admin | Oct 14, 2011 | Uncategorized
I am so proud of David. He has come so far in his quest for fitness. David remembers when getting through the warm-up was a challenge. He is a regular in the “lunch bunch” and continues to get fitter and stronger. Happy Birthday David!Workout of the...
by admin | Oct 12, 2011 | Uncategorized
Reminder: Barbell 4 Boobs event is this Saturday at 10am and all HAF members are encouraged to participate. Here is the link if you would like to register and make a donation, although none is required to participate. We will be having the 9am class and the Keiki...
by admin | Oct 11, 2011 | Uncategorized
Jana attempted to fly under the radar and not let anyone know it was her birthday, but a little birdie chirped the news. This is Jana’s 3rd birthday as a HAF member and we are happy to help her celebrate. Happy Birthday Jana!! Workout of the...
