by admin | Oct 21, 2011 | Uncategorized
Today’s workout is all about strategy. Choose the weight that you can continue moving for the time that you plan to be back in the room. Can anyone exceed 7000?Workout of the Day:”Go Figure”5 minute Clock600m Runremainder time after returning from...
by admin | Oct 20, 2011 | Uncategorized
Frederico dropped by to workout with us today. He just completed his Level 1 in Dallas and plans to open a CrossFit Affiliate facility in his home town of Guayaquil, Ecuador.Workout of the Day:Strength/Skill...
by admin | Oct 19, 2011 | Uncategorized
Will is part of our “lunch-bunch” crew. We are happy to help him celebrate his birthday with a special ass-kickin’ workout. Will likes to do Yoga to help with his flexibility and CrossFit for his strength and conditioning.Workout of the...
by admin | Oct 17, 2011 | Uncategorized
Thanks Pat O. for sharing your B4B photosSince today’s workout included familiar body weight movements, we did an extended warm-up using an unfamiliar skill. Jerk Balance. After reading through the CrossFit Journal, I came across a bunch of articles by Bob...
