by admin | Dec 14, 2011 | Uncategorized
Overhead squats is a skill. Make sure you possess the necessary skills before loading up a bar. Until you can get in the accurate position, it is strongly recommended that you substitute with a front squat for load and practice the overhead position with pvc pipe or...
by admin | Dec 13, 2011 | Uncategorized
In the second week of January we start a 12:00noon class for those that are interested in honing their skills for the CrossFit Open. Here is a blast from the past just to wet your appetite and bring back some memories.Workout of the Day:”Open 11.1″30...
by admin | Dec 12, 2011 | Uncategorized
Trust me…you have 3 minutes to watch this video. It may be the most inspirational 3 minutes of your day.Workout of the Day:”Swingin’ Cindy”5 Pull-Ups10 Push-Ups15 Squats3 rounds20 Kettlebell Swings(m-44lbs/f-26lbs)5 rounds
by admin | Dec 10, 2011 | Uncategorized
The unconventional hip extension(hyper extension) of Taner Sagir. World Class technique can vary greatly. Use what works!The only way to spend a Saturday morning..running through a gauntlet line 5 times.Workout of the Day:”G-Line”30 seconds of work15...
