by admin | Dec 20, 2011 | Uncategorized
Workout of the Day:”Fight Gone Bad”1 minute max reps of:Wall Balls(m-20lbs to 10’/f-14lbs to 10′)Sumo Deadlift High Pulls(m-75lbs/f-55lbs)Tire Jumps(m/f- 20″)Push-Press(m-75lbs/f-55lbs)Concept 2 Rower(calories)1 minute rest3 rounds
by admin | Dec 19, 2011 | Uncategorized
Two different styles.This is a five round workout with a 1000m of running and 350 reps. Gearing up for the week of Christmas. Enjoy!Workout of the Day:”Drop Top”200m Run50 Double-Under Jump Rope40 Squats30 Sit-Ups20 Push-Ups10 Power...
by admin | Dec 17, 2011 | Uncategorized
Who knew there were cookies and chips hidden in those tires?Workout of the Day:”Up and Out”5 Toes to Bar7 Dumbbell Hang Power Cleans9 Dumbbell Push-Jerks11 Wall Ball13 Tire Jumps6 rounds
by admin | Dec 16, 2011 | Uncategorized
Beryl has been training with Hardass Fitness for nine years, long before we were a CrossFit affiliate. Time seems to fly by when your having fun. Happy Birthday Beryl!!Workout of the Day:”Ono”12 Pull-Ups16 Sit-Ups100m Run12 Pull-Ups16 Sit-Ups200m Run12...
by admin | Dec 15, 2011 | Uncategorized
Jason requested a combination of his favorite movement and one of the first benchmark workouts he did when he first started coming to HAF. This is definitely a memorable combination and a great way to celebrate a special day. Happy Birthday Jason!Workout of the...
