by admin | May 20, 2012 | Uncategorized
Workout of the Day:9am & 10am Class”Half Jack”10 Deadlifts(m-275lbs/f-185lbs)10 Kettlebell Swings(m-70lbs/f-44lbs)10 Overhead Squats(m-115lbs/f-75lbs)10 Burpees10 Chest to Bar Pull-Ups10 Box Jumps(m-24″/f-20″)10 Dumbbell Squat...
by admin | May 19, 2012 | Uncategorized
For those of you who have noticed the pattern, we have been programming the benchmark “Girl” workouts on Friday. No promise that this will continue.=)Workout of the Day:”Jackie”1k Row50 Thrusters(m-45lbs/f-31lbs)30 Pull-Ups
by admin | May 18, 2012 | Uncategorized
Workout of the Day:”20/20″400m Run2 rounds of:20 Bar-Facing-Burpees10 Power Cleans(m-155lbs/f-105lbs)20 Box Jumps(m-24″/f-20″)10 Deadlifts(m-155lbs/f-105lbs)400m Run25 minute cap
by admin | May 17, 2012 | Uncategorized
Workout of the Day:StrengthSnatch2-2-2-2-2-2then…600m Sprint
