“Blend”

by | May 16, 2012 | Uncategorized

In this workout the 5th rep can pass straight into the 1st rep of the next movement. Thus the name “Blend”.Workout of the Day:”Blend”5 Dumbbell Deadlifts(m-45lbs/f-30lbs)5 Dumbbell Power Cleans5 Dumbbell Squats5 Dumbbell Push-Press5 Burpees200m...

“Master’s Final Workout”

by | May 13, 2012 | Uncategorized

Workout of the Day:9am & 10am”Master’s Final Workout Spin”Partner Workout500m Row/400m Run100 Chest to Bar Pull-UpsMen: Thrusters – 95 lbsWomen: Power Cleans – 95lbs1-2-3-4-5-6-7-8-9-10500m Row/400m RunAdvanced Class 12pmRegional...

“Diane”

by | May 12, 2012 | Uncategorized

SouthWest Regional Workout – Chris Spealler sets world record for “Diane”. You be the judge!Always great to check for a personal record with a benchmark “girl” workout. This workout is scheduled to be “Workout 1″of the...