by admin | Jul 11, 2012 | Uncategorized
Workout of the Day:Strength DayBack Squats1-1-1-1-1then…Wall Ball(m-20lbs/f-14lbs) – Max reps in 1 minutePush-Ups – Max reps in 1 minute2 rounds
by admin | Jul 5, 2012 | Uncategorized
Prior to everyone’s 4th of July festivities, the made their workout a priority!Workout of the Day:”4th of July Blow-Out”7 minute clock”Cindy”5 Pull-Ups10 Push-Ups15 Squats5 minute restthen…7 minute clock1 Box...
by admin | Jul 4, 2012 | Uncategorized
We will only be having 2 Classes on Wednesday, July 4th.Basics: 9:30amCrossFit: 10amWorkout of the Day”Tabata Tuesday”20 seconds of work10 seconds of rest8 rounds of:Double-Under Jump RopeMedicine Ball Cleans(m-20lbs/f-14lbs)Sumo Deadlift...
by admin | Jul 2, 2012 | Uncategorized
A full room for today’s 5:30pm classes.Both partners start with a 200m run, when they return one athlete goes to the barbell the other goes on another 200m run. Your ability to score reps is determined by how fast your partner runs. Reps 1 through 10 do not...
