by admin | Jan 19, 2013 | Uncategorized
Celebrating Katelyn’s birthday at the Keiki CrossFit ClassWe will be having a team throwdown in February for those who missed this last event. We will be posting information soon. After today’s throwdown workout we added to the Anniversary Wall....
by admin | Jan 18, 2013 | Uncategorized
Today’s workout was a descending ladder meaning the second round was 9,9,9,9 run then, 8,8,8,8 run etc. 10th and final round was 1,1,1,1 and finished with a 100m run. A great burner workout that shouldn’t tap in to anything for tomorrow’s HAF...
by admin | Jan 18, 2013 | Uncategorized
Class Schedule for Saturday7am Run Club9am Regular Class10am Keiki CrossFit Class11am In-House Throwdown EventPotluck & Shenanigans to followWe will be adding handprints to the Anniversary WallClass Schedule for Monday – Martin Luther King Jr....
by admin | Jan 18, 2013 | Uncategorized
Taking a break from the throwdown elements today. We called today’s workout “TJT’. Those who understand…understand.Workout of the Day:Overhead Squats3-3-3-3then…400m Run”Jeremy”Overhead Squats(95/65)Burpees21-15-9400m...
