by admin | Jan 17, 2013 | Uncategorized
Shelly gets her first kipping handstand pushup.We are getting ready for an in-house throwdown this Saturday. Coaching and practicing some of the skills to help get ready for this event.Workout of the Day:Strength/SkillSquat...
by admin | Jan 16, 2013 | Uncategorized
Fencing Outfit or Double-Under Protective GearOur athletes had an opportunity to practice their double-under skill. Either they had a time score if they finished the 500 reps or a max rep score in 10 minutes. Top time of the day 6:04.500 Double-Under Jump Rope –...
by admin | Jan 15, 2013 | Uncategorized
Workout of the Day:Strength/SkillPress1-1-1Push-Press2-2-2Push-Jerk3-3-3then…”Dead Duster”400m Run3 rounds of:10 Deadlifts(225/155)30 Double-Unders400m Run
by admin | Jan 12, 2013 | Uncategorized
Keiki class getting warming up.Workout of the Day:”Stall”9am & 10am200m Runmax reps of unbroken pull-ups – 1 attempt at the bar each roundmax reps of unbroken overhead squats(95/65) – 1 attempt at the bar each roundAs many reps as possible...
