by admin | Jan 26, 2014 | Uncategorized
All classes were held at our Hawaii Kai location. Those who attended the Level 1 Seminar at Kaka’ako got a special treat. Founder and CEO, Greg Glassman, delivered the “What is Fitness” portion of the days lectures.Workout of the Day:Partner...
by admin | Jan 25, 2014 | Uncategorized
Coaches train at the 6:30p Class. Zach & Lindsay Forrest, owners of CrossFit Max Effort in Las Vegas. Eric Botsford, owner of Good Times CrossFit in Sacramento, CA and our own Coach Pat.This is a very ambitious day of programming. Athletes were instructed to...
by admin | Jan 24, 2014 | Uncategorized
Rowling working its way back into a wod. Partner workouts are always motivating and inspiring.Workout of the Day:Partner WorkoutPartner A200m RowlingBalance paid out inBox Jumps(24/20)Partner B4 Clean & Jerks(135/95)Burpees while waiting to get on Rower (starting...
by admin | Jan 23, 2014 | Uncategorized
The challenge is on!Workout of the Day:Strength/SkillBack Squat3-3-3-3-3″Blur”5 minute clock10 Double-Unders1 BurpeeAdd 10 Double-Unders and 1 Burpee every round(20, 2, 30, 3, 40, 4…)
by admin | Jan 22, 2014 | Uncategorized
Reminder: The Kaka’ako Gym will be closed this weekend to host the CrossFit Level 1 Seminar. All classes will be held at our Hawaii Kai location. Here is Saturday’s Class Schedule:8:30am Basics Class9:00am CrossFit Class10:00am CrossFit Class11:00am Keiki...
