by admin | Feb 16, 2014 | Uncategorized
We will be on a Holiday Schedule for President’s Day.6am – CrossFit7am – Basics8:15a – CrossFit11a – Basics12p – CrossFitWorkout of the Day:15 Overhead Squats(95/65)Max Reps Pull-Ups(1 attempt at the bar)200m Run5 rounds
by admin | Feb 15, 2014 | Uncategorized
Partnering up for today’s Valentine’s Day WorkoutWorkout of the Day:”Happy Valentine’s Day”Partner WorkoutA) 150m Rowling(pay variance in burpees) – Alternate every other round with 150m RunB) 2 Muscle-Ups then 14 reps of 1 of the...
by admin | Feb 14, 2014 | Uncategorized
Workout of the Day:1 Clean & Jerk(135/95)1 Chest to Bar Pull-Up5 Double-Under Jump Rope(2/2/10), (3/3/15), (4/4/20) etcAs many rounds as possible in 9 minutes
by admin | Feb 12, 2014 | Uncategorized
The last time we programmed Bench Press as our wod was early December. There are definitely a group of members that get super excited to see this movement on the board. The same group is usually not so excited about a 400m sprint.Workout of the Day:Bench...
by admin | Feb 12, 2014 | Uncategorized
This is truly an elegant workout. Simple movement patterns, no complex positions. The magic comes in trying to go unbroken for 5 rounds.Workout of the Day:”OBB”30 Squats15 Kettlebell Swings(70/44)5 rounds
