by admin | Mar 10, 2014 | Uncategorized
Workout of the Day:10 Deadlifts(185/125)10 Box Jumps(24/20)10 Wall Ball(20/14 to 10′)9-8-7-6-5-4-3-2-1
by admin | Mar 8, 2014 | Uncategorized
Yes, this is still during the wod14.2 validation started at 11am. Another week of CrossFit fun. Now it is time to wait for next weeks drop and keep up the training and skill work.Partner a) picks up where Partner b) leaves offWorkout of the Day:Partner...
by admin | Mar 7, 2014 | Uncategorized
Those who will be validating tomorrow are encouraged to practice skill in low reps of Chest to Bar Pullups and Overhead Squats. Feel free to crush the other elements.Workout of the Day:1 minute clock – max repsKettlebell Swings(53/35)Chest to Bar Pull-UpsConcept...
by admin | Mar 6, 2014 | Uncategorized
Athletes have just enough time for 1 attempt after the 400m run for a 5rm. If you don’t know your PR numbers then you will end up guessing. Don’t guess, if you are not journaling your strength and benchmark numbers then start today. We still have WodBooks...
by admin | Mar 6, 2014 | Uncategorized
In 2011, CrossFit had not come up with the gamer box jump, so athletes were allowed to bound of the top. We decided to change it to gamer box jumps so everyone could practice what we know will be in this years Open.Workout of the Day:”Open 11.2″9...
