by admin | Mar 5, 2014 | Uncategorized
This is Gay’s 6th birthday workout in our room. It turns a “Squat Clean Grace” into 6 rounds with a rude interruption of front squats. Just what the birthday girl requested – front squat!! Happy Birthday Gay!Workout of the Day:”Gay...
by admin | Mar 4, 2014 | Uncategorized
5:30p CrossFit Class5:30p CrossFit Basics classWorkout of the Day:”Post 14.1″7 Kettlebell Cleans(53/35)7 Toes to Bar7 Chest to Bar Pull-ups200m Run5 rounds
by admin | Mar 2, 2014 | Uncategorized
Congratulations to all who validated the first workout of this years Open competition. Now that we got that under our belts there is still 4 more weeks of fun.Workout of the Day:”CrossFit Open 14.1″30 Double-Under Jump Rope15 Snatches(75/55)As many rounds...
by admin | Mar 1, 2014 | Uncategorized
The 2014 OPEN has officially begun! Here is our Saturday schedule for the next 5 weeks:9am – CrossFit Class10am – Keiki Class11am – 2pm – Validation for the OpenWe will have a heat board set up at 10am. At 11am we will have a quick brief and...
