by admin | Jan 14, 2018 | WOD
Load Skill: DB Racked Walking Lunges(50/35) 30 sec – max steps 90 sec rest 5 rounds Metabolic Conditioning: 7 min amrap 7 Squat Snatch(95/65) 14 KB Swings(70/44) 21 Double-Unders
by admin | Jan 12, 2018 | WOD
Metabolic Conditioning: 3 rounds for time of: Run 800 meters 15 Deadlifts(275/185) 15 Handstand Push-Ups
by admin | Jan 11, 2018 | WOD
Metabolic Conditioning: 12 min amrap 100m Run 8 Toes to Bar 30 sec Plank Hold Movement Skill: 5 min EMOM Hanging L-Sit – 1 attempt Rest IRT
by admin | Jan 10, 2018 | WOD
Metabolic Conditioning: 20 min amrap 2 Cleans(155/105) 4 STOH(155/105) 6 LF Burpees 20 Double-Unders
by admin | Jan 9, 2018 | WOD
Barbell Skill: Back Squats(AC) 10 min EMOM attempt Start at 5: add 1 every round 95 reps total if completed Score = Weight and total reps Metabolic Conditioning: 3 rounds of: KB Snatches(53/35) – 1 min Sit-ups – 1 min Standing Lunges – 1...
