by admin | Aug 19, 2019 | WOD
Barbell skill: Power Snatch5-5-5-5-530 sec clock – 3 minute rest Movement Skill: Goat Practice10 minutes
by admin | Aug 18, 2019 | WOD
Metabolic Conditioning: 7 rounds for time – 30 min cap30 double-unders15 pull-ups30 squats100-m sprintRest 2 minutes
by admin | Aug 16, 2019 | WOD
Metabolic Conditioning: 400m Run – Buy-In2 rounds8 Power Cleans(AC)17 Deadlifts(AC) – Same weight57 Push-Ups (Rd 1) / Sit-Ups (Rd 2)400m Run – Cash-Out
by admin | Aug 15, 2019 | WOD
Barbell Skill: Overhead Complex – 5 rds – 1AE3MPush-JerkPush-JerkSplit Jerk Movement Skill: 3 roundsRow – 45 sec(cal) – Transiton – 15 secPlank Hold (hands and feet) – 1 minuteRest – 1 minute
by admin | Aug 15, 2019 | WOD
Metabolic Conditioning: 3 rounds for time300m Run15 Toes to Bar15 Burpees15 KB Swings(70/44)
