by admin | Aug 15, 2019 | WOD
Barbell Skill: Squat/Lunge Complex – 5 rds -1AE4M5 Front Squats (No Rack)Rt Foot LungeLft Foot Lunge5 Front Squats Movement Skill: Goat Practice10 minutes
by admin | Aug 15, 2019 | WOD
Metabolic Conditioning: 2 rounds (12 min)4 min amrap – 4 min rest30 Double-Unders5 Push-Press(135/95)(115/80)2nd round reduce weight by 15%
by admin | Aug 15, 2019 | WOD
Metabolic Conditioning: 20 min amrap100m Run8 Med Ball Cleans(20/14)8 Box Jumps(24/20)8 Pull-Ups
by admin | Aug 9, 2019 | WOD
Metabolic Conditioning: 3 Rds – alt order-exactly 2min rest30-20-10Wall Ball(20/14 to 10′)SDLHP (75/55)T2B
by admin | Aug 8, 2019 | WOD
Metabolic Conditioning: 20 min amrap10 STOH(115/75)20 Box Jumps(24/20)30 Double-Unders
