by admin | Feb 19, 2020 | WOD
Metabolic Conditioning:6 roundsKB Swings(53/35) – 30 sec – Rest – 15 secPlank – 30 sec – Rest – 15 secFront Squats (135/95) – 30 secRest – 1 min (17 minutes total time)Rounds 2, 4, 6 (reverse order/FS first)
by admin | Feb 19, 2020 | WOD
Barbell Skill:Clean & Jerk10 min EMOM3 Reps Movement Skill:Double-Unders – 30 secondsRest – 30 seconds5 rounds
by admin | Feb 14, 2020 | WOD
Metabolic Conditioning:12 min amrap3 Wall Ball(20/14 to 10/9) +3(3-6-9-12 etc)5 Double-Unders +5(5-10-15-20 etc)
by admin | Feb 13, 2020 | WOD
Barbell Skill:Sumo Deadlift7 min EMOM7 Reps – same weight Movement Skill:Handstand Hold/Walk30 secondRest – 1 minute5 rounds
by admin | Feb 12, 2020 | WOD
Metabolic Conditioning:3 rounds – 1 min on – 1 min restPower Cleans(135/95)Box Jumps(24/20)Alt DB Power Snatch(50/35)Sit-Ups
